* Aulas na Lagoa a cada 2 semanas.
| SEGUNDA | TERçA | QUARTA | QUINTA | SEXTA | SáBADO | DOMINGO | |
|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 | Beach Workout (Copacabana)07:00 - 07:50 | Beach Workout (Copacabana)07:00 - 07:50 | |||||
| 08:00 - 09:00 | Beach Workout (Copacabana)08:00 - 08:50 | Beach Workout (Copacabana)08:00 - 08:50 | |||||
| 09:00 - 10:00 | Beach Workout (Copacabana)09:00 - 09:50 | Beach Workout (Copacabana)09:00 - 09:50 | |||||
| 10:00 - 11:00 | |||||||
| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 | |||||||
| 13:00 - 14:00 | |||||||
| 14:00 - 15:00 | |||||||
| 15:00 - 16:00 | |||||||
| 16:00 - 17:00 | |||||||
| 17:00 - 18:00 | |||||||
| 18:00 - 19:00 | Beach Workout (Copacabana)18:00 - 18:50 | Beach Workout (Copacabana)18:00 - 18:50 | |||||
| 19:00 - 20:00 | Beach Workout (Copacabana)19:00 - 19:50 | Beach Workout (Copacabana)19:00 - 19:50 | |||||
| 20:00 - 21:00 | Beach Workout (Copacabana)20:00 - 20:50 | Beach Workout (Copacabana)20:00 - 20:50 | |||||
| SEGUNDA | TERçA | QUARTA | QUINTA | SEXTA | SáBADO | DOMINGO | |
|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 | Beach Workout (Leblon)07:00 - 07:50 | Yoga (Leblon)07:00 - 07:50 | Beach Workout (Leblon)07:00 - 07:50 | Yoga (Leblon)07:00 - 07:50 | Beach Workout (Leblon)07:00 - 07:50 | ||
| 08:00 - 09:00 | Beach Workout (Leblon)08:00 - 08:50 | Hiit (Leblon)08:00 - 08:50 | Beach Workout (Leblon)08:00 - 08:50 | Hiit (Leblon)08:00 - 08:50 | Beach Workout (Leblon)08:00 - 08:50 | Beach Workout (Leblon)08:30 - 09:30 Hiit (Leblon)08:30 - 09:30 | |
| 09:00 - 10:00 | Beach Workout (Leblon)09:00 - 09:50 | Hiit (Leblon)09:00 - 09:50 | Beach Workout (Leblon)09:00 - 09:50 | Hiit (Leblon)09:00 - 09:50 | Beach Workout (Leblon)09:00 - 09:50 | ||
| 10:00 - 11:00 | |||||||
| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 | |||||||
| 13:00 - 14:00 | |||||||
| 14:00 - 15:00 | |||||||
| 15:00 - 16:00 | |||||||
| 16:00 - 17:00 | |||||||
| 17:00 - 18:00 | |||||||
| 18:00 - 19:00 | MMT (Leblon)18:00 - 18:50 | Hiit (Leblon)18:00 - 18:50 | Barbel Club (Leblon)18:00 - 18:50 MMT (Leblon)18:00 - 18:50 | Hiit (Leblon)18:00 - 18:50 | Barbel Club (Leblon)18:00 - 18:50 | ||
| 19:00 - 20:00 | MMT (Leblon)19:00 - 19:50 | Hiit (Leblon)19:00 - 19:50 | MMT (Leblon)19:00 - 19:50 | Hiit (Leblon)19:00 - 19:50 | MMT (Leblon)19:00 - 19:50 | ||
| 20:00 - 21:00 | MMT (Leblon)20:00 - 20:50 | Yoga (Leblon)20:00 - 20:50 | MMT (Leblon)20:00 - 20:50 | Yoga (Leblon)20:00 - 20:50 | MMT (Leblon)20:00 - 20:50 | ||
* Aulas na Lagoa a cada 2 semanas.